Friday, 12 October 2012 17:00

Family Recipes by: JAM

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Cajun Salmon with Avocado Creme is my favorite!

 There are over 50 brilliant recipes in (Cathy Serif’s) The Desert Detox Diet. I got the OK to share my favorite recipes with you!

Raw Veggie with Nut and Seed Mix- Sugar snap peas, chopped carrots, radishes, peppers, cucumber & celery are all good options. Have as many veggies as you like but keep the raw nut and seed mixture to ¼ cup nserving. You may add a tablespoon of raisins or dried cranberries if you desire sweetness. Good options include almonds, walnuts, pecans, hazelnuts, pumpkin seeds or sunflower seeds. Eat only raw nuts and do not consume processed, oiled or salted nuts.

Rejuvenating Tonic- 3 large carrots, 3 stalks celery, 1 cup of spinach, handful of alfalfa sprouts and small bunch of italian parsley juiced in juicer.

Cleansing cocktail- 3 large carrots, ½ cucumber, 2 stalks celery, ½ beet with greens, 1 cup spinach and ½ apple juiced in juicer.

DDD Butternut nSquash and White Bean Stew- 1 whole butternut squash (peeled and deseeded), 2 sweet potatoes (peeled and cut into chunks), 2 stalks celery (sliced), 1 cup cannellini beans (dried, soaked, rinsed and pre-cooked), 2 tbsp olive oil, ½ sweet onion, 4 cups veggie broth and pumpkin pie spice. In large stove top pan saute onions with olive oil and celery, then add all other ingredients. Sprinkle pumpkin pie spice on top and let sit for 20 minutes before serving or storing.

Ancient Herb Salad- 1-2 cups of mixed greens, 1 handful of baby dandelion greens, basil, chervil, chives, watercress, dill, parsley, 1 chopped snacking cucumber, 1 small heirloom tomato (chopped), ⅓ cup tabouli (if not homemade, Casbah brand is my favorite. Dress with 1-2 tbsp of Bragg’s Ginger and Sesame. (Mix all greens and herbs together with dressing then top with tabouli).

Cajun Salmon with Avocado Cream- 4oz. servings of wild salmon, 1 tsp olive oil each fillet, DDD Blackened Seasoning mix; 2 tbsp paprika, 4 tsp dried leaf thyme, 2 tsp dried cilantro, 2 tsp onion powder, 2 tsp garlic powder, 2 tsp ground cayenne pepper, 1 tsp dried leaf oregano, ½ tsp ground cumin, ½ tsp ground nutmeg, 2 packets Truvia or 1 tbsp sugar. Top with Avocado Cream; ½ avocado, 1 tbsp Smart Balance Omega-3 dressing & 1 tsp dried cilantro, mashed.

Enjoy trying the recipes and request to order your own book by emailing me at
This email address is being protected from spambots. You need JavaScript enabled to view it. or by visiting www.desertdetoxdiet.com/

Read 295053 times Last modified on Saturday, 13 April 2013 01:04


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    CLEVELAND(Ap)— Free and safe, one of three women kidnapped and raped over a decade in a ramshackle home smiled lightly as her tormentor was led out of court in chains, a method he had used to control them.Michelle knight, the first of the victims kidnapped after accepting a ride from ariel castro, spoke in a soft but determined voice thursday in front of a judge who followed a plea deal and gave castro life in prison without parole plus 1, 000 Years. "We said we'll all get out alive someday, and we did,"Knight said. "You took 11 Years of my life away, and i have got it back,"She said in the hushed courtroom. "I spent 11 Years in hell.Now your hell is just beginning. "Knight, who spoke just a few feet from castro in the courtroom, finished her statement and returned to her seat without looking at him.Earlier, he had tried to make eye contact, but deputies quickly stepped into his line of vision.Knight, 32, belittled castro's routine of going to church and returning to abuse the women in the darkened cleveland home, which was equipped with chains, locked doors and windows boarded up from the inside. "What does god think of you hypocritically going to church each sunday and then coming home to torture us? "She said. "The death penalty would be the easy way out.You don't deserve that.We want you to spend the rest of your life in prison. "Castro, a 53-Year-Old former school bus driver, pleaded guilty last week to 937 counts including aggravated murder, kidnapping, rape and assault.A deal struck with prosecutors spared him from a possible death sentence for beating and starving knight until she miscarried.Castro apologized to his victims briefly in a rambling, defiant statement before he was sentenced, quibbling with the judge on whether rape is a violent crime.As people in the gallery watched wide-Eyed, castro repeatedly blamed his sex addiction, his former wife and others while claiming most of the sex was consensual and the women he held were never tortured. "These people are trying to paint me as a monster,"He said. "I'm not a monster.I'm sick. "He pointed out that the fbi was once close to him when agents talked with his daughter, who was walking home with victim gina dejesus on the day she disappeared. "The fbi let these girls down when they questioned my daughter,"He said. "They failed to question me. "He also said he was never abusive until he met his former wife, who is now dead. "I am not a violent person,"Castro said repeatedly.Assistant prosecutor annaFaraglia said knight's appearance in court showed her resilience. "She will survive, but she has gone through a lot of physical and emotional pain,"Faraglia said. All three women were willing to testify at trial about their ordeals if needed,She said.The three women disappeared separately between 2002 and 2004, when they were 14, 16 and 20 years old.Each had accepted a ride from castro.They escaped may 6, when amanda berry, now 27, broke part of a door to castro's house in a tough neighborhood and yelled to neighbors for help.Castro was arrested that evening.The escape electrified cleveland, where photos of the missing women still hung on utility posts.Elation turned to despair as details of their ordeal emerged.At the sentencing, prosecutors detailed castro's repeated sexual assaults and how he chained the women and denied them food or fresh air.They displayed photos that gave a first glimpse inside the rooms where the women lived.Stuffed animals lined the bed and crayon drawings were taped to the wall where berry lived with her young daughter, who was fathered by castro.One of the drawings on a shelf said,"Happy birthday. "But in the room, the window was boarded shut and door knobs had been removed and replaced with multiple locks.Saucer-Size holes in inside doors were meant for circulation.Another room, shared by knight and dejesus, had a portable toilet, a clock radio and several chains.Prosecutors said the women were chained to a pole in the basement and to a bedroom heater.One woman had a motorcycle helmet placed on her head while chained in the basement;Later, when she tried to escape, she had a vacuum cleaner cord wrapped around her neck.Fbi agent andrew burke said castro would occasionally pay his victims after raping them.But he then would require them to pay him if they wanted something special from the store.Cuyahoga county prosecutor tim mcginty said in a court filing that the women kept diaries. "The entries speak of forced sexual conduct, of being locked in a dark room, of anticipating the next session of abuse, of the dreams of someday escaping and being reunited with family, of being chained to a wall, of being held like a prisoner of war.Of being treated like an animal,"The filing said.Knight was lured into castro's house with the promise of a puppy for her young son.She said she cried every night and her Years in cAptivity "Turned into eternity. ""He tormented me constantly, especially on holidays,"Knight said. "Christmas was the most traumatic day because i didn't get to spend it with my son. "She sat quietly as castro claimed the women lived happy lives with him. "We had a lot of harmony that went on in that home,"Castro said.Castro called his daughter with berry a"Miracle child"And argued with the judge that he didn't commit a violent crime.Once castro finished, judge michael russo thanked knight for showing"Remarkable restraint"During his statement.The judge then dismissed castro's claims that the women lived happy lives with him. "I'm not sure there's anyone in america that would agree with you,"He said.None of castro's relatives was in the courtroom.Berry and dejesus also stayed away.Instead, their family members read statements on their behalf. "We stand before you and promise you that our beloved family member thrives,"Said sylvia colon, dejesus' cousin. "She laughs, swims, dances and, more importantly, she loves and is loved. "Outside court, assistant prosecutor blaise thomas responded to castro's claim of creating a harmonious family life for the women by recounting how castro cried several days ago when he signed over the deed to his house as part of the plea deal.Castro was sorry to lose the house and mentioned"The many happy memories"He had there with the three women, thomas said. "That's how he views the world,"She said. "That's how distorted and twisted he is. "The house, a drive-By attraction, has been fenced off and under police guard since the women escaped and will be demolished.The women have begun emerging from the privacy they had sought after they escaped to freedom.Berry made a surprise onstage appearance at a rap concert last weekend, and dejesus made a few televised comments as a privacy fence was being erected around her house.___Seewer reported from Toledo.Andrew welsh-Huggins in columbus contributed to this report.
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    He is the cornerstone of our team, And we have clearly expressed our desire to build around him well before making It official by re-Signing him, wizards owner ted leonsis said in a statement released by the team to announce the agreement.We are extremely confident in his leadership abilIties And are excIted to see the continued improvement of the team.Formal negotiations between the team And wall s agent, dan fegan, began two weeks ago And intensified while wall was in las vegas last week as part of team usa s minicamp for up-And-Coming players.The deal will kick in at the start of the 2014-15 season and keep him wIthin the organization through 2019, when Wall will be 28.It also represents the third-Largest contract ever doled out in wizards franchise history, behind previous deals for gilbert arenas(Six years, $111 million)And juwan howard(Seven years, $105 million).Because wall has never made an all-Star team or all-Nba team and has won a total of 72 games in his first three seasons, the wizards will be paying him mostly for what they hope he ll become instead of what he already is.But his r sum has already revealed some promise:Wall is one of just four players in nba history to average at least 16.5 points, 8.0 assists, 4.4 rebounds and 1.5 steals over his career, joining an exclusive list that includes all-Star chris paul and hall of famers magic johnson and oscar robertson.Among members of his draft class, wall has the highest career scoring average(16.9 points)And assist average(Eight), and he is also the first of that group to receive an extension.Wall produced at the level of an elIte point guard in the final 26 games last season, when he averaged 22.7 points, 7.8 assists, 4.6 rebounds and 1.6 steals, but has yet to reach the same, consistent plane of the other NBA point guards wIth maximum deals Paul, Derrick Rose, Russell Westbrook and Deron Williams.He has missed a total of 46 games throughout his career because of injuries to his knees and feet, including the first 33 last season, when the team went 5-28 in his absence.Wall returned to lead the wizards to a 24-25 record, wIth the team losing the final six games as several players were forced to sIt wIth injuries.John s talent, abilIty and athleticism are unquestioned, but he is also a special player in terms of his will to win, unselfishness and abilIty to make his teammates better, grunfeld said in the team-Issued statement.The impact he has in all of those areas was evident last season and we look forward to both him and the team reaching new levels of success together.The wizards certainly had the leverage to force wall to play out the season and become a restricted free agent next summer.Though wall hasn t been able to lead a rapid turnaround kwame brown is the last no.1 pick that failed to reach the postseason in his first three seasons the organization was encouraged by Wall s development at age 22.Grunfeld repeatedly stated that the team had no plans of letting a talent like wall slip from Its grasp.And wall said in march that he would be hurt if he didn t receive a maximum contract and was forced to hIt the open market next summer.By letting the sItuation play out during the regular season, the wizards would ve risked having eIther a motivated wall playing to prove a point or a dejected wall sulking through the final season in which grunfeld, coach randy wIttman and their respective staffs are under contract.Giving wall the securIty that he desires places the burden on him to produce, especially after the organization has finally surrounded wall wIth the competent big men(Nene, emeka okafor), capable shooters(Beal, martell webster, trevor ariza)And another talented, do-It-All perimeter player(Porter).I am both proud and humbled by the belief that the wizards organization, the fans and my teammates have shown in me since i arrived here three years ago, wall said in the statement.I can promise all of them that i will repay that belief by representing the city of washington and doing everything i can to get this team back where it belongs.
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    --The addition of carter means that only three of the nfl s top 20 all-Time leaders in receptions(Jerry rice, carter and art monk)Are in the hall of fame.Many players on the list are either not yet eligible(Marvin harrison, isaac bruce, hines ward, etc. )Or still playing(Tony gonzalez and reggie wayne).In contrast, eight of the top 10 pink nfl jerseys all-Time rushing leaders are now enshrined in the hall, led by emmitt smith(18, 355), Walter Payton(16, 726), Barry Sanders(15, 269)And curtis martin(14, 101), as well as Eric Dickerson(13, 259), Tony Dorsett(12, 739), Jim Brown(12, 312)And marshall faulk(12, 279).Retired ladainian tomlinson is fifth(13, 684)And not yet eligible while jerome bettis, sixth with 13, 662 yards, is a three-Time finalist.

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    More newsReutersHernandez charged with murderPFT:Aaron hernandez was charged with murdering odin lloyd and five gun counts.He was arrested early wednesday, and he was released by the patriots soon after.Nbc sportsanalysis:The case against aaron hernandez  pft:Mike florio gives his insight on the charges brought against aaron hernandez.He disagrees with hernandez's attorney that this is not a strong case because it is founded on circumstantial evidence.Headlineslabelpft:Hernandez to appeal bail ruling, per sourcepft:Hernandez took 2009 photo holding gunreleasing hernandez a big move for patriotspft:Pats will go after hernandez's bonusthe ray lewis, aaron hernandez comparisonpatriots had reason to release hernandezpft:Nfl issues statement on hernandez arrestpft:Hernandez's lawyer answers charges claudio villa / getty imagesthe week in sports picturesslideshow  2013 snf schedulecheck out the 2013 sunday night football schedule.Nbcsports.Com  latest fromProfootballtalkcivil lawsuit against perrish cox settledappeal of decision to hold hernandez without bail coming soona wedding could shield hernandez’s fiancée from testifyingso where are the other two guys who were with hernandez?Judge cheap jerseys 2013 orders aaron hernandez to be held without bailaaron hernandez charged with murdervideo:Football from nbc sportsgetty imageswho is aaron hernandez?Profootballtalk: Pete Thamel if Sports Illustrated joinsProfootballtalk to give some perspective on Aaron Hernandez being charged with murder.Did pats know of murder charges?Hernandez charged with first-Degree murderdistrict attorney gives statement on hernandez casehernandez charged with murderthe future of hernandezpatriots thought process in releasing hernandez  nfl team pagesarizonaatlantabaltimorebuffalocarolinachicagocincinnaticlevelanddallasdenverdetroitgreen bayhoustonindianapolisjacksonvillekansas citymiamiminnesotan.Y.Giantsn.Y.Jetsnew englandnew orleansoaklandphiladelphiapittsburghst.Louissan diegosan franciscoseattletampa baytennesseewashingtonslideshow  nfl cheerleaderscheck out some of the nfl cheerleaders from across the league.More photos
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