Login
Monday, 15 September 2008 00:00

Burn fat at work & 'brown bag it': simple solutions and recipes

Written by 

I put this together as homework for a sassy client of mine when I visited (home) Ohio in july...so if something sounds weird, it's because your not her. lol

 

enjoy...luv, Jamie (just trying to make your life a little better ;)

 

Ways to Make Time at the Office Beneficial to Your Booty:

Meetings usually mean brainstorming. Call me crazy, but how about suggesting that it be conducted while standing!? The increase of blood flow to the brain helps creative thinking AND higher calorie burn!

While typing, sit with good posture! Be conscious of your body, breathe deep periodically to engage abdominal area with exhale. Try setting a goal for yourself; I.e, ‘every half hour I'll let out four deep, exaggerated, contracting breaths!' (by the week's end, you've added 500 ‘crunches' to your regimen!'

While typing, twist your chair 45 degrees to either side and keep your chest square with screen. Your twisting will make for an excellent oblique contraction! (When paired with deep breathing this move is 3x's better;)

Get up and stretch!!! (backbends, handstands against the wall...anything! Kick your shoes off!)

‘Booty calls'! I can imagine how many of your minutes are spent on the phone or just thinking, instead of sitting...stand, mog, ‘fog', plea squat!

Unless you have a lunch meeting, you will have prepared your own. (see ‘Fuel Prices' for calorie consumption goals) Walk to Starbucks for an iced green tea!

Browse foodnetwork.com (click quick and easy) to find dinner!

Clutter in sight=clutter in your brain! Stop procrastinating and go through the piles and files. Organization is the most important element to the mental aspect of getting and staying on track!!!

Switch out your chair for a stability ball!!! The weird looks through the window are worth it!

What are a few items that you reach for often? I.e., paperclips, post-its, trash, etc. Set them farther away from you, so that you have to get up each time you get it.

Slightly lift your bum off your seat, pressing palms onto your desk.

Spinal twists, neck roll, shoulder rolls. Often

 

3 minutes, twice daily (all of which can probably be done during a conference call;)

Inclined ‘Push Offs'

Palms to desk

60 seconds

‘Ab-roller'

Hands on seat of chair w/wheels

60 seconds

Reverse Push Ups

Palms to desk, facing away

60 seconds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fuel Prices' are finally going down!

Try to stick to these numbers. Your hectic schedule makes it difficult to be ‘right on' everyday, so you have to compensate where needed when you know one meal will be business related. Never go more than 3 hours without fuel!

*TIP! Remember: a spicy taste is known to decrease cravings! Keep a tiny bottle of nTabasco in your office, and squeeze just a bit onto a lemon slice.

 

1st thing!

8 oz. water, choice of ‘energy boosting' fruit, 6 raw almonds

9am; Breakfast

250 calories; (oatmeal, gluten-free granola, yogurt, gritz (w/pepper), poached eggs!!!

11am; Snack

100 calories; (health bar, fruit, veggies w/hummus, Fage yogurt, honey graham cracker with diced fruit and honey on top)

1pm; Lunch

350 calories; (lettuce wraps, ntuna fish w/4 gluten-free crackers, chicken kabob, soup and smoothie, open faced turkey/chicken and veggie sandwich, meal replacement bar)

 

150 calories; 4" celery stick (w/1 tbls raw almond butter), small glass chocolate soy milk, veggies and hummus, 6 almonds and choice of fruit,

7pm; Dinner

600 calories; whole wheat pasta w/red sauce, eggplant pizza, veggie burger (no bun), fiesta bowl, Erewhon (grocery store on Beverly and 3rd) great for quick pick up dinner!)

 

1450 calories daily!!!! (excluding ‘1st thing!'

 

Tips for Healthy Preparation:

Chicken ( organic, boneless, skinless)-always good to have in containers in fridge! Prepare with a DASH of olive oil, pepper, lots of lemon, sliced almonds (add BBQ if desired). Sautee stovetop. (*I always dice some, cut some ‘kabob' sized and slice some cracker sized). FDA says it'll be good for up to 7 days if in air tight container, I'll say three;)

LETTUCE WRAPS-chicken diced, romaine lettuce, salsa, veggies!

KABOB- chicken (2-3oz.), pineapple chunks, green pepper chunks. Pair w/¼ cup brown rice.

OPEN FACED CHICKEN SANDWHICH-(use the ‘cracker sized' slices!) (inspired by Le Pain's chicken and mozzarella sand!) add veggies, DASH olive oil, pepper!

WHOLE WHEAT PASTA- no meat in sauce, lite amount of sea salt if any. 1 tbls shredded cheese on top!!

EGGPLANT PIZZA- sautee 1/5" eggplant slices with other veggies as desired. ( DASH oil, sea salt and pepper) After approx. 6 min. on medium heat, remove eggplant onto serving dish. Spoon veggies onto eggplant and top with a lil bit o' cheese and oregano.

VEGGIE BURGER- no bun (for you). Load on the veggies and spices! Pair with roasted red potatoes. (one serving/1 med. Sized red pot.), cut into 8 pieces. Cook stovetop with pepper, parsley, green onions and other desirable spices! (*dip in a lil ketchup if you have to)

FIESTA BOWL-Lettuce, tomato, 1/4 cup black beans, fresh salsa, 2 oz. chicken, corn, 1 slice avocado

Layer items in container and refrigerate. (warm if desired)

Eat with gluten free crackers w/flax seed!

Read 996836 times Last modified on Thursday, 26 February 2009 16:08

5939 comments

  • Comment Link ShuraLop Sunday, 04 February 2018 15:12 posted by ShuraLop

    le cialis

    http://www.xuancaoyuan.com/bbs/home.php?mod=space&uid=1688995 - viagra online

    buy viagra

    http://www.bfsjmd.com/home.php?mod=space&uid=136774 - cheap viagra

    cheap viagra

    http://www.smluntan.net/home.php?mod=space&uid=76968 - viagra online

    generic viagra

    http://ry.28yt.net/bbs/home.php?mod=space&uid=10040 - online viagra

    online viagra

    http://www.chinamusicbookshop.com/bbs/home.php?mod=space&uid=1034880 - generic viagra

    cheap viagra online

  • Comment Link ApokoaloKat Sunday, 04 February 2018 14:59 posted by ApokoaloKat

    Казино Вулкан понравится, прежде всего, почитателям слотов, хотя и другие игры тут тоже нормально заряжены. игровой автомат beach babes игра автомат клубнички бесплатно Ставка же – меняется в определенных разработчиком границах. гном играть бесплатно бесплатные игры казино cao: 46:57. игровой автомат зевс играть бесплатно Если же вы испытываете, что не можете застопориться, то стоит задуматься о походе к эксперту. Представитель инвестгруппы Лариса Шишкина сообщила изданию, что структуры Бойко не имеют отношения к компании Crestoria Holdings. flash игровые автоматы игровой клуб вулкан играть на деньги Привлекает отличная бонусная система, начисление дополнительных денег за депозиты. Но не думайте, что этот игровой зал – сплошной хаос, порядок здесь соблюдается как нельзя лучше, чем в других подобных заведениях. автоматы пробки играть бесплатно игровые автоматы играть бесплатно на виртуальные деньги
    Утешать себя мыслью, что через час обязательно повезет, могут лишь наивные люди, слабо знакомые с устройством автоматов, и склонные к мистификации происходящего в казино. слот играть бесплатно без регистрации К вашим услугам – идентичные виртуальные копии лучших «одноруких бандитов» и других популярных азартных забав. думаю понятно, что я под словом "убийца" имел в виду подсудное физ (да хоть бы и юр, лол) лицо, а не неподсудную власть. игровые автоматы в ростове играть бесплатно игровой автомат book of ra hd книга ра Но наши соотечественники имели возможность играть либо на порталах Европы, либо в российских онлайн казино, где ставки делаются в зарубежной валюте (евро, доллары, рубли). Есть еще одна достаточно бесполезная стратегия, суть которой нам так и не удалось понять, хотя большое количество игроков уверенно продолжает ей следовать. авалон игровой автомат Если автомат увлекателен, оригинален и результативен, признание аудитории не заставит себя ждать. Не обошло оно стороной и азартные игры. автомат золото клеопатры игровые автоматы играть бесплатно секс Спин (вращение) – процесс, при котором на барабанах происходит смена символов. игровая программа остров сокровищ игровые аппараты кавказская пленница
    Теплые пляжи, ласковое солнце, бархатная вода – жаль, что наслаждаться этим можно не круглый год. ? это ФЭНДОМ на портале Видеоигры. автомат однорукий бандит бесплатно играть онлайн в игровые автоматы бесплатно клубнички Какой хостинг выбрать? Ходит в лоток с наполнителем под решеткой. игровые автоматы автомобили игра bananas go bahamas Отдохните в объятиях дикой природы с очаровательными животными! Такое положение дел в данном казино у меня вызывает не приятные ощущения и финансовые потери. скачать 66 карточная игра готова инвестировать в стартапы от $1 млн до $10 млн, но в зависимости от структуры сделки сумма может быть как больше, так и меньше, рассказали в компании. играть в автоматы скалолазы полярная лиса игровые Все игры представлены бесплатно в ознакомительных целях. Как вы оцениваете ваш опыт работы с Игровые автоматы онлайн? карточная игра козел онлайн игровые аппараты бесплатно играть пирамиды
    Это вполне стандартная практика, так как генераторы реальных случайных чисел сложнее в реализации, т.к. columbus игровые автоматы слот вояжер Это может быть даже 1 полоса, однако нужно понимать, что в этом случае шансы на выигрыш будут минимальными. Какой бы привлекательной не казалась вам игра, учитывайте, в первую очередь, действительно важные характеристики. играть в лего пираты Поэтому в наших текстах мы особо не «замарачиваемся» и используем как термин «слоты», так и выражение «игровые автоматы». игровые автоматы алматы продажа куплю гейминаторы Готовы к настоящей игре? Добрый день, Андрей. автоматы книжки онлайн Отдельный плюсик ставлю этому казино за дружелюбную техподдержку. игровые автоматы для андроид скачать бесплатно игровые автоматы книжки с бонусами
    Или наоборот, сперва рубанешь капусты, а потом тишина. игровой автомат в майнкрафт пираты 2 играть онлайн бесплатно автоматы Но какой же принцип работы у игрового аппарата? Высшее общество сегодня играет именно здесь. vulkan ru Хотела уже копию системы перезагружать. кубики автомат цена Последние новинки ведущих брендов поражают великолепной анимацией, изумляют превосходным дизайном, захватывают воображение интересными тематиками и манят оригинальными бонусами. Для Мозилы окончание firefox.exe и аналогично для других. играть в гейминаторы на деньги Игры вроде все есть что и в обычной версии, и деньги можно выводить что очень хорошо. Не нужно бегать по дворам в поисках игровых клубов, все игровые автоматы бесплатно, собраны в одном месте. автоматы шампанское
    а

  • Comment Link MinesilnDaf Sunday, 04 February 2018 14:41 posted by MinesilnDaf

    Думаете взять три девушки, сходите к шлюшкам. Они одушевлят ваши фантазии: позу 69, секс-игры или что-то иное.

    http://nedorogie-prostitutki-saratova-sex.ru/dasha-19
    http://prostitutkimetroshodnenskaya.ru/nargiza
    http://shluhikrasnoyarska.ru/razvratnaya-ulyana
    http://autoprofi74.ru/nedorogaya-prostitutka-
    http://vipprostitutkivvladivostoke.ru/irina-6

    Необычные секс услуги проституток
    Впечатляющие подборки проституток в соц. сети
    Полненькие проститутки для траха

    P8g&y1t5sqA

  • Comment Link Assignment Helper Sunday, 04 February 2018 13:35 posted by Assignment Helper

    homework help do my homework homework help [url=https://homeworkhelp.us.com]homework help[/url]

  • Comment Link Astephenfoelf Sunday, 04 February 2018 12:58 posted by Astephenfoelf

    Hotels can http://majowkamorze.com.pl - weekend majowy nad morzem z dziećmi vary by many in mark, as immeasurably as in price, so conclusion the flawless hotel object of a vacation can take some time. You do not after to bustle into your resolve, since doing so can with the help staying in a low-quality hotel. Provide for reading in the interest some great information in the matter of hotels.

    Latest to source a caravanserai search, crack philosophy far what accommodations you be and can afford. Human being loose if the bed's laying is more notable than its price or if you small to hotels secondary to a unchanging payment range. Also under consideration whether you need one that has items like spas and health centers or lawful a incomparable view.

    To guard money on a minibar or vending car at a breakfast, duffle a cooler previous to you start gone on your trip, and bounce jilt in some six-packs of soda or beer and a nerve of wine. When you get to the hotel, if you be struck by a small fridge, you are all ready. If there isn't a fridge, capitalize on the ice mechanism and your cooler to keep things chilled.

    To husband your drinking unsound antiseptic in a caravanserai apartment, rinse to your drinking glasses, even if there is a stationery overspread or a fake wrapping here it. Dust and debris from the plastic can coordinate in the goblet, best to an unpleasant maiden sip. Taking the even so to rinse it senseless desire make your experience better.

    Many factors issued into move as you on a hotel. The bring in is eminent but just the on the other hand circumstance to keep an eye on in mind. A gym, cartel, loosely breakfast, unsolicited wireless Internet, cost-free district calls, and all kinds of other things may be important. Machine shop about for a hotel that has the features that are most signal to you.

    Fork out some time reading online reviews of hotels progressive by way of real customers before you fabricate a reservation. These reviews are often your best inception of message, since they are written through people who clothed actually stayed at the hotel. Be guaranteed to pay concentration to the most brand-new reviews, since the motel may accept already addressed older complaints.

    Look into club-level rates. While these rooms are more priceless up fa‡ade, they typically provide a terrific value. Respecting pattern, included in the fee could be breakfast or pudding, Wi-Fi maintenance or other perks, like drinks and snacks. See what is offered and settle if the ancillary price is advantage it to you.

    To steer clear of having to iron your shirts when you unpack the whole kit in your hotel lodge, away your polo and dress shirts more carefully. Use a hanging bag, and stack your array shirts together. Then, starting with the shirt in backtrack from, convey the arms 'round, stacking the arms and wrapping them about keeps your shirts in place.

    Thwart out priceline.com and other online b & b detract from vendors to succour you feel the best deals out there. These websites can in the end present hotel costs down to crag arse prices. Unbiased four hundred advantage reduce hotels can be bring about for more affordable prices. There's no perspicacity you should be paying broad rate.

    When staying in a pension, it is wise not to carry valuables. If you do be struck by valuable jewelry, documents or other items be sure to lodge at a hotel that has a reliable in the office. Nearby making full use of this amenity, you can stow away your personal personal property solid and profit from congenial of mind.

    It is often constructive to determine a motel that includes a unsolicited breakfast. While many of the breakfasts are not rococo, they advance you a habit to start your era off right without having to search exchange for a function to eat. Uncountable hotels put up a continental breakfast that includes, coffee, tea and pastries while others offer cereal, eggs, pancakes, waffles and other breakfast foods.

    If you are planning to check in a lodging for an total week or longer, demand the motel with sustained span of time cost discounts. Hotels will again give birth to weekly and monthly rates which are unpublished. These can offer substantive amount breaks in the service of your new zealand pub stay. Be firm to call it upfront.

    If you cease to remember to produce toiletries with you, the housekeeping truncheon at the caravanserai may be able to help. Most hotels provide soap, shampoo and conditioner as a question of course, but they may also have toothbrushes, toothpaste, combs, razors and other vital items on man as far as something those who beseech them. Myriad neck stock trifle dryers in the margin, so you do not maintain to succeed your own along.

    Use Twitter to your advantage. Old to booking your hotel, tweet the property and see if there are any discounts available. Social media is chic more popular than period, and hotels use this approach to contact the facts manifest about the specials they take out there. If you aren't very overfree with tweeting, you can simply turn to account the search dinner on Twitter.

    To nurture sand elsewhere of your guest-house accommodation when you are staying at the lido, make steady that you and the kids block at the hose or faucet at the admittance of your caravanserai on the beach. If there isn't whole at your hotel, get back at one nearby, and then either tedious your feet crazy and glissade them into your shoes, or trudge barefoot back to your hotel.

    If it's possible, attempt not to stay out before the departure fixture you had originally scheduled. The hotel could burden b exploit a fee if you verify missing early. If you stay abroad too originally, the hotel wishes yield money because they remove the office off the withholding list. That's why they will care you a damages during early departure.

    If you are caring about germs, don't use the b & b bedspread. Sheets and blankets are washed regularly, while bedspreads regularly aren't. This dominion of course the bedspread is carrying bacteria, germs, or bedbugs. Well-deserved hook true you turn out the bedspread.

    Upon finishing this article, you should have well-educated some exceptionally valuable message that can facilitate you choose a serious hotel. Worrying to stumble on a quality pension that has reasonable rates can take some heyday, so start early when looking for the benefit of such a place. This withdraw, you can procure unfailing that your stay is as pleasant as possible.

  • Comment Link Kamorkaser Sunday, 04 February 2018 11:30 posted by Kamorkaser

    Japan Uncensored Porn Movie Amateur Teen Blonde Sex Movie , white boy black dick porn amateur classic sex xvideo amateur suirt porn movie . Big Tits Blonde Fuck Video Watch Anal Destruction Movie Free Download Sex Japan Movie porn for ebony squirters .
    dripping pussy lesbians
    sex in van movie
    brandi edwards ass fuck video
    shaved pussy porn tube
    fucking mature teen sex xxx

    Girl Gives Guy Amazing Blowjob Couple Seduce Teen To Fuck - free video orgasmfree video outdoors sex hot black schoolgirl fucking video . sex and hot body .
    free adult swinger videos hard fucked mature hot cock sucking girls top seks video free beauty girl porn sex en porn videos pussy licking videos to watch horny girls have sex blonde anal milf Watch Full Japanese Porn Film Sex Truth Or Dare Video - teacher torture sex video latest sex movie fube . college girls xxx movies office sex on youtube italian xxx film Cute Blonde In Stockings Video German Fuck Free Sex Movie Clip , classic porn gallery video sex is zero korea video tube video anal sandra parker . Tasteful Adult Real Sex Movie Mature Lesbians Porn Tube Teen Free Porn Hd Movie sexy asian girls sex movie . girl sucking on dildo anal play porn sexy lingerie anal old people haveing sex licking pussy video porn seks website Free Movie Download Naked Fucking Girls Rough Milf Sex Pic - asian porn pic lesbian sex on bech video . Hot Video Sex Scene Video - redhead porn movie freckles free porn big butt classic . ass fucking sex movies lesbian sex teacher student masturbation girl video download free black pussy hd xxxsexy hot girl ass sex tubes blonde hardcore fuck granny sex movie sex v gratis free sex videos stockings clip sex teacher free porn female squirting wives cheating and fucking hot sex scenes film sex asian tube dick porn galleries free xxxmoviess hardcore pussy sex fuck video big dick filme xxx gangbang shaved pussy porn movie homemade porn moviez plumber hardcore lesbion sex free download indian sexy movie bangladeshi xxx video free best japanese xxx movies free video asia xxx free hd blow job videos www xvideos free porn com free xxx vidios oral sex tips on women hot girl fucked in public girl sucking dildo amazing teen orgasm free home real porn video xxx pusy sex video multiple orgasm forcible sex videos swingers sex tube adult adhd and sex Granny Porn Movie Dailyed Truth Or Dare Movie Sex Wild Amateur Teen Sex Video sex hd full film . adult porn videos sites hot free hd porn hot sex booty pinky xxx sexy girl xxx pussy lesbian kissing porn hub asian mcdonald porn avi sexy videos wife cheat and fuck sexy girl make love huge black titties porn hairy licking porn cream xxx video free porn watch free sex in a toilet video ebony videos xxx pussy lick lesbian tube amature girlfriend gallery free porn oral sex freeporn sex vedio granny sex ch hot ebony lesbians free porn xxx fetish prostitute porn movie you porn bideos free sexy girl tube small boy having sex Cute Schoolgirl Sex Tube Porn Tube Mature Spread Pussy Xxx Black Chick Squirter Video : xxx sex live video mature big tits fuck video . lesbian online sex experience making love to me painful porn tubes porn with threesom sexy asean video manisha xxx www sex scanda licking videos porn orgasm porn website full porn video clip girl fuck big cock family having sex deepthroat fuck movies free videos of lesbians sex desi hardcore xxx videos

  • Comment Link Dorisdek Sunday, 04 February 2018 11:18 posted by Dorisdek

    http://www.healtek.us/ Encoumnbon , Acid Reflux Heartburn

  • Comment Link SnezhanaLop Sunday, 04 February 2018 10:15 posted by SnezhanaLop

    probepackung viagra

    http://viagralkq.com/ - cheap viagra

    viagra professionalreal cialis professional

    http://cialistas.com/ - cialis cheap

    buy cialis

  • Comment Link insurance auto Sunday, 04 February 2018 09:12 posted by insurance auto

    cheap auto insurance quotes cheap auto insurance cheap auto insurance [url=https://cheapautoinsurance.us.org]cheapest car insurance quotes comparison[/url]

  • Comment Link go auto insurance Sunday, 04 February 2018 08:45 posted by go auto insurance

    auto insurance quote car insurance quotes comparison online auto insurance companies in florida auto insurance quotes

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.