Login
Monday, 15 September 2008 00:00

Burn fat at work & 'brown bag it': simple solutions and recipes

Written by 

I put this together as homework for a sassy client of mine when I visited (home) Ohio in july...so if something sounds weird, it's because your not her. lol

 

enjoy...luv, Jamie (just trying to make your life a little better ;)

 

Ways to Make Time at the Office Beneficial to Your Booty:

Meetings usually mean brainstorming. Call me crazy, but how about suggesting that it be conducted while standing!? The increase of blood flow to the brain helps creative thinking AND higher calorie burn!

While typing, sit with good posture! Be conscious of your body, breathe deep periodically to engage abdominal area with exhale. Try setting a goal for yourself; I.e, ‘every half hour I'll let out four deep, exaggerated, contracting breaths!' (by the week's end, you've added 500 ‘crunches' to your regimen!'

While typing, twist your chair 45 degrees to either side and keep your chest square with screen. Your twisting will make for an excellent oblique contraction! (When paired with deep breathing this move is 3x's better;)

Get up and stretch!!! (backbends, handstands against the wall...anything! Kick your shoes off!)

‘Booty calls'! I can imagine how many of your minutes are spent on the phone or just thinking, instead of sitting...stand, mog, ‘fog', plea squat!

Unless you have a lunch meeting, you will have prepared your own. (see ‘Fuel Prices' for calorie consumption goals) Walk to Starbucks for an iced green tea!

Browse foodnetwork.com (click quick and easy) to find dinner!

Clutter in sight=clutter in your brain! Stop procrastinating and go through the piles and files. Organization is the most important element to the mental aspect of getting and staying on track!!!

Switch out your chair for a stability ball!!! The weird looks through the window are worth it!

What are a few items that you reach for often? I.e., paperclips, post-its, trash, etc. Set them farther away from you, so that you have to get up each time you get it.

Slightly lift your bum off your seat, pressing palms onto your desk.

Spinal twists, neck roll, shoulder rolls. Often

 

3 minutes, twice daily (all of which can probably be done during a conference call;)

Inclined ‘Push Offs'

Palms to desk

60 seconds

‘Ab-roller'

Hands on seat of chair w/wheels

60 seconds

Reverse Push Ups

Palms to desk, facing away

60 seconds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fuel Prices' are finally going down!

Try to stick to these numbers. Your hectic schedule makes it difficult to be ‘right on' everyday, so you have to compensate where needed when you know one meal will be business related. Never go more than 3 hours without fuel!

*TIP! Remember: a spicy taste is known to decrease cravings! Keep a tiny bottle of nTabasco in your office, and squeeze just a bit onto a lemon slice.

 

1st thing!

8 oz. water, choice of ‘energy boosting' fruit, 6 raw almonds

9am; Breakfast

250 calories; (oatmeal, gluten-free granola, yogurt, gritz (w/pepper), poached eggs!!!

11am; Snack

100 calories; (health bar, fruit, veggies w/hummus, Fage yogurt, honey graham cracker with diced fruit and honey on top)

1pm; Lunch

350 calories; (lettuce wraps, ntuna fish w/4 gluten-free crackers, chicken kabob, soup and smoothie, open faced turkey/chicken and veggie sandwich, meal replacement bar)

 

150 calories; 4" celery stick (w/1 tbls raw almond butter), small glass chocolate soy milk, veggies and hummus, 6 almonds and choice of fruit,

7pm; Dinner

600 calories; whole wheat pasta w/red sauce, eggplant pizza, veggie burger (no bun), fiesta bowl, Erewhon (grocery store on Beverly and 3rd) great for quick pick up dinner!)

 

1450 calories daily!!!! (excluding ‘1st thing!'

 

Tips for Healthy Preparation:

Chicken ( organic, boneless, skinless)-always good to have in containers in fridge! Prepare with a DASH of olive oil, pepper, lots of lemon, sliced almonds (add BBQ if desired). Sautee stovetop. (*I always dice some, cut some ‘kabob' sized and slice some cracker sized). FDA says it'll be good for up to 7 days if in air tight container, I'll say three;)

LETTUCE WRAPS-chicken diced, romaine lettuce, salsa, veggies!

KABOB- chicken (2-3oz.), pineapple chunks, green pepper chunks. Pair w/¼ cup brown rice.

OPEN FACED CHICKEN SANDWHICH-(use the ‘cracker sized' slices!) (inspired by Le Pain's chicken and mozzarella sand!) add veggies, DASH olive oil, pepper!

WHOLE WHEAT PASTA- no meat in sauce, lite amount of sea salt if any. 1 tbls shredded cheese on top!!

EGGPLANT PIZZA- sautee 1/5" eggplant slices with other veggies as desired. ( DASH oil, sea salt and pepper) After approx. 6 min. on medium heat, remove eggplant onto serving dish. Spoon veggies onto eggplant and top with a lil bit o' cheese and oregano.

VEGGIE BURGER- no bun (for you). Load on the veggies and spices! Pair with roasted red potatoes. (one serving/1 med. Sized red pot.), cut into 8 pieces. Cook stovetop with pepper, parsley, green onions and other desirable spices! (*dip in a lil ketchup if you have to)

FIESTA BOWL-Lettuce, tomato, 1/4 cup black beans, fresh salsa, 2 oz. chicken, corn, 1 slice avocado

Layer items in container and refrigerate. (warm if desired)

Eat with gluten free crackers w/flax seed!

Read 1246824 times Last modified on Thursday, 26 February 2009 16:08

5939 comments

  • Comment Link DevonKax Monday, 27 February 2017 12:13 posted by DevonKax

    Getting the right path via the industry of internet affiliate marketing and becoming successful is in your achieve, given the right info. These article was created to provide you with some extremely valuable guidance, in directed you within the appropriate direction for the internet affiliate marketing targets that you may possibly be considering or already have looking for on your own.

    You must only market affiliate products that increase the value of your visitors' lifestyles. Endorsing inferior merchandise just to make a swift dollar is among the quickest approaches to drop rely on with the viewers. After that rely on is shattered it is actually extremely hard to gain back. Nonetheless, if you concentrate on delivering worth in the merchandise you advocate, prospective customers may come to trust your referrals and will continue to order from you time and again.

    Tell the truth for your viewers and disclose your affiliations. Readers know an online affiliate ad once they see 1, and they can appreciate your loyalty. It'll make sure they are feel happier about promoting you through the use of your affiliate link. Moreover, loyalty is essential in creating a dedicated reader foundation that will consistently create funds later on.

    Pick affiliate products that are based on the overall topic of the website. Followers view your web site since they like the content material. They may have demands relevant to the topic of the website, or anything, with a little luck subtle, within your creating made them visualize a merchandise that they want. By picking the right advertising, and never experiencing each and every probable advert on your website, you can expect to construct their trust and then make a ton of money.

    If you are developing an associate marketing system, make sure to give your affiliate marketers a range of effective tracking instruments. This will make it less difficult to enable them to see what hyperlinks work and what aren't, which implies far better profits for you at the same time. Also, stronger tools will attract more experienced entrepreneurs.

    Pay money for a specialist logo. It's worth the expenditure to check put together and professional. If your page and emblem look like you probably did it your self over a Weekend nighttime following supper, your customers will recognize, plus they may well not desire to put their faith or dollars at the disposal of somebody who doesn't seem like they know anything they are accomplishing. Very first perceptions add up.

    You ought to decide on affiliate marketing companions that offer merchandise carefully relevant to your website's concentration. This may not be an instance of motivating the competition but merely wise business. Site visitors to your site are most likely to purchase items associated with the issues that introduced these people to you from the beginning. By choosing online marketers which provide such goods you will heighten the chance of profitable sales.

    Keep the role at heart. As being an internet affiliate online marketer, there is no need to be a tough-transaction musician with a smooth pitch. Just allow individuals know about just how the items you support can benefit them. Be trustworthy and genuine, but don't turn them off with an increased-operated, tough-offer promotion. The organization that produces this product already has effectively-reviewed income components in position.

    A fantastic suggestion for achievement with affiliate marketing would be to have website pages which can be unique. Use these to enhance the various items that you are currently advertising. You should objective to experience a distinctive internet site for every single personal item. You should always make sure to include testimonials, recommendations, articles, and video lessons on these internet websites.

    Be mindful of "Online Local mall" websites. These are not at all times run through the most moral individuals, and achieving your banner published together can certainly damage your status. If you are you must choose to use 1, make sure you do lots of study ahead of time, around the local mall along with the operator.

    If you are planning to try affiliate marketing, one great hint would be to give totally free reports. Have automobile-responder emails sent by mail to individuals people who give you their private information when they sign up for your website. More often than not, a sale will be made with the 7th get in touch with of your possible buyer.

    Prior to registering for any affiliate program, determine if this program features a history of what is known as "percentage shaving." Some dishonest affiliates "shave" profits, which is internet affiliate marketing lingo for not crediting all sales that have been known by your affiliate ID. It is really an inexact technology as you rely on the business to accurately report this details, however it is possible to take note dubious activity.

    1 advantage to doing all of your affiliate marketing online using a strong, nicely-established system is getting affiliate marketer suppliers with substantial side to side and straight improvement. Some affiliate marketing partners will offer commissions around the front side-conclusion and the again-conclusion. They can up-offer, straight down-offer and even go across-promote. Receiving joined with this kind of consummate specialists can be extremely lucrative.

    Question what kind of secure the company delivers for you personally should you decide to be a part of their program. They need to offer you all of the aid that you should get points started out as well as to make the most from your time and effort. If you are earning money, so may be they, and they will be willing to assist you to earn the most.

    For those who have completed your homework and partnered into very good affiliate marketing online networks, you must make use of the marketing managers these networks employ. Your supervisor is an expert in affiliate internet marketing, and also since you talk about income with your companions, your director has a vested interest in assisting you make far more income.

    The very best affiliates available are revolutionary entrepreneurs. Relying only on the suggestions you go through through numerous website articles will simply help you get up to now. And that's since everyone's performing the same thing. You need to absorb the information and employ strong suggestions to create your own personal exclusive strategy.

    Hopefully, this article has provided the right words of wisdom along with the right learn how, to put forth on conquering your dreams of internet affiliate market place achievement and financial safety. In nowadays, the very best monetary move that anyone can lead to on their own, is certainly one that is certainly not determined by classic cash flow avenues only one that blazes a pathway via greater and developing options. That is exactly what internet affiliate marketing is about, so here's in your good results inside!

    masterbation toys

  • Comment Link DomingoJew Monday, 27 February 2017 11:36 posted by DomingoJew

    fx2060rf7964jk9982 Azithromycin 5 Day Dose Pack for Sale

  • Comment Link DomingoJew Monday, 27 February 2017 10:20 posted by DomingoJew

    rk7753cl6105vp941 http://cialison.click cheap generic cialis

  • Comment Link DomingoJew Monday, 27 February 2017 02:55 posted by DomingoJew

    ja3955un5229pv360 http://cytotecon.review misoprostol where to buy

  • Comment Link DomingoJew Monday, 27 February 2017 01:41 posted by DomingoJew

    ew3604da7606xj3652 http://cialison.click buy original cialis 20mg

  • Comment Link EdwardPag Monday, 27 February 2017 01:12 posted by EdwardPag

    viagra 100mg of9377rs9726fy7514

  • Comment Link EdwardPag Monday, 27 February 2017 00:00 posted by EdwardPag

    24 hour pharmacy qg3838xb3969qh3398

  • Comment Link DomingoJew Sunday, 26 February 2017 04:16 posted by DomingoJew

    so1335wx3522wd7066 http://azithromycin.review Azithromycin 5 Day Dose Pack

  • Comment Link DomingoJew Sunday, 26 February 2017 02:57 posted by DomingoJew

    dj5766rs1214xk5096 what see cialis pills look like

  • Comment Link Georgejoymn Sunday, 26 February 2017 02:00 posted by Georgejoymn

    cytotec online ip4654kf9258zm5516

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.