Login
Monday, 15 September 2008 00:00

Burn fat at work & 'brown bag it': simple solutions and recipes

Written by 

I put this together as homework for a sassy client of mine when I visited (home) Ohio in july...so if something sounds weird, it's because your not her. lol

 

enjoy...luv, Jamie (just trying to make your life a little better ;)

 

Ways to Make Time at the Office Beneficial to Your Booty:

Meetings usually mean brainstorming. Call me crazy, but how about suggesting that it be conducted while standing!? The increase of blood flow to the brain helps creative thinking AND higher calorie burn!

While typing, sit with good posture! Be conscious of your body, breathe deep periodically to engage abdominal area with exhale. Try setting a goal for yourself; I.e, ‘every half hour I'll let out four deep, exaggerated, contracting breaths!' (by the week's end, you've added 500 ‘crunches' to your regimen!'

While typing, twist your chair 45 degrees to either side and keep your chest square with screen. Your twisting will make for an excellent oblique contraction! (When paired with deep breathing this move is 3x's better;)

Get up and stretch!!! (backbends, handstands against the wall...anything! Kick your shoes off!)

‘Booty calls'! I can imagine how many of your minutes are spent on the phone or just thinking, instead of sitting...stand, mog, ‘fog', plea squat!

Unless you have a lunch meeting, you will have prepared your own. (see ‘Fuel Prices' for calorie consumption goals) Walk to Starbucks for an iced green tea!

Browse foodnetwork.com (click quick and easy) to find dinner!

Clutter in sight=clutter in your brain! Stop procrastinating and go through the piles and files. Organization is the most important element to the mental aspect of getting and staying on track!!!

Switch out your chair for a stability ball!!! The weird looks through the window are worth it!

What are a few items that you reach for often? I.e., paperclips, post-its, trash, etc. Set them farther away from you, so that you have to get up each time you get it.

Slightly lift your bum off your seat, pressing palms onto your desk.

Spinal twists, neck roll, shoulder rolls. Often

 

3 minutes, twice daily (all of which can probably be done during a conference call;)

Inclined ‘Push Offs'

Palms to desk

60 seconds

‘Ab-roller'

Hands on seat of chair w/wheels

60 seconds

Reverse Push Ups

Palms to desk, facing away

60 seconds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fuel Prices' are finally going down!

Try to stick to these numbers. Your hectic schedule makes it difficult to be ‘right on' everyday, so you have to compensate where needed when you know one meal will be business related. Never go more than 3 hours without fuel!

*TIP! Remember: a spicy taste is known to decrease cravings! Keep a tiny bottle of nTabasco in your office, and squeeze just a bit onto a lemon slice.

 

1st thing!

8 oz. water, choice of ‘energy boosting' fruit, 6 raw almonds

9am; Breakfast

250 calories; (oatmeal, gluten-free granola, yogurt, gritz (w/pepper), poached eggs!!!

11am; Snack

100 calories; (health bar, fruit, veggies w/hummus, Fage yogurt, honey graham cracker with diced fruit and honey on top)

1pm; Lunch

350 calories; (lettuce wraps, ntuna fish w/4 gluten-free crackers, chicken kabob, soup and smoothie, open faced turkey/chicken and veggie sandwich, meal replacement bar)

 

150 calories; 4" celery stick (w/1 tbls raw almond butter), small glass chocolate soy milk, veggies and hummus, 6 almonds and choice of fruit,

7pm; Dinner

600 calories; whole wheat pasta w/red sauce, eggplant pizza, veggie burger (no bun), fiesta bowl, Erewhon (grocery store on Beverly and 3rd) great for quick pick up dinner!)

 

1450 calories daily!!!! (excluding ‘1st thing!'

 

Tips for Healthy Preparation:

Chicken ( organic, boneless, skinless)-always good to have in containers in fridge! Prepare with a DASH of olive oil, pepper, lots of lemon, sliced almonds (add BBQ if desired). Sautee stovetop. (*I always dice some, cut some ‘kabob' sized and slice some cracker sized). FDA says it'll be good for up to 7 days if in air tight container, I'll say three;)

LETTUCE WRAPS-chicken diced, romaine lettuce, salsa, veggies!

KABOB- chicken (2-3oz.), pineapple chunks, green pepper chunks. Pair w/¼ cup brown rice.

OPEN FACED CHICKEN SANDWHICH-(use the ‘cracker sized' slices!) (inspired by Le Pain's chicken and mozzarella sand!) add veggies, DASH olive oil, pepper!

WHOLE WHEAT PASTA- no meat in sauce, lite amount of sea salt if any. 1 tbls shredded cheese on top!!

EGGPLANT PIZZA- sautee 1/5" eggplant slices with other veggies as desired. ( DASH oil, sea salt and pepper) After approx. 6 min. on medium heat, remove eggplant onto serving dish. Spoon veggies onto eggplant and top with a lil bit o' cheese and oregano.

VEGGIE BURGER- no bun (for you). Load on the veggies and spices! Pair with roasted red potatoes. (one serving/1 med. Sized red pot.), cut into 8 pieces. Cook stovetop with pepper, parsley, green onions and other desirable spices! (*dip in a lil ketchup if you have to)

FIESTA BOWL-Lettuce, tomato, 1/4 cup black beans, fresh salsa, 2 oz. chicken, corn, 1 slice avocado

Layer items in container and refrigerate. (warm if desired)

Eat with gluten free crackers w/flax seed!

Read 1230938 times Last modified on Thursday, 26 February 2009 16:08

5939 comments

  • Comment Link LawrentijLop Sunday, 04 February 2018 02:48 posted by LawrentijLop

    40 mg cialis for sale

    [url=http://ourm88.com/forum/profile.php?id=25958]generic viagra online[/url]

    cheap viagra

    [url=http://www.gaodi.com/home.php?mod=space&uid=1684864]viagra online[/url]

    sildenafil online

    [url=http://www.bg-anime.com/forum2/member.php?394049-Matkomes]generic viagra online[/url]

    sildenafil

    [url=http://yyjy.ca/home.php?mod=space&uid=82590]viagra cheap[/url]

    online viagra

    [url=http://cangzhouyatai.com/home.php?mod=space&uid=28778]sildenafil[/url]

    viagra cheap

  • Comment Link RichardSewly Sunday, 04 February 2018 02:19 posted by RichardSewly

    [url=http://medicnews.us/]http://medicnews.us/[/url] Encoumnbon , Curing Acne With Vitamin A Treatments

  • Comment Link EdikLop Sunday, 04 February 2018 01:15 posted by EdikLop

    cialis for bph uk

    http://cialisjqp.com/ - cialis

    cialisor 20mg cialis

    http://cialisnji.com/ - generic cialis

    cialis cheapeasy loan money

    http://soloadvance.com/ - payday loans

    personal loansonline cialis super active

    http://cialisubz.com/ - generic cialis

    cialis cheap

  • Comment Link MichaelRam Sunday, 04 February 2018 01:02 posted by MichaelRam

    buy cialis from uk
    generic cialis at walmart
    cialis and sleeping pills
    [url=http://cialisdskew.com/#]generic cialis at walmart[/url]
    where to get cialis cheap
    buy cialis online
    buy cialis in usa
    [url=http://cialisggr.com/#]cialis generico online[/url]
    cialis buy cheap

  • Comment Link EdikLop Sunday, 04 February 2018 00:59 posted by EdikLop

    generic cialis mega pharm norx

    [url=http://cialisjqp.com/]cialis[/url]

    cialissuper cialis overnight

    [url=http://cialisnji.com/]buy cialis[/url]

    generic cialisis payday loan tree safe

    [url=http://soloadvance.com/] personal loans[/url]

    payday loans onlinecialis soft tabs scam

    [url=http://cialisubz.com/]cialis canada[/url]

    cheap cialis

  • Comment Link YanaLop Sunday, 04 February 2018 00:44 posted by YanaLop

    viagra non agisce

    [url=http://cheapvagratlonline.com/]buy viagra online[/url]

    canadian viagracheap cialis online pills

    [url=http://cialisjqp.com/]cialis cheap[/url]

    cialis onlinecialis 20 mg tablets uk

    [url=http://cialisnji.com/]buy cialis online[/url]

    buy cialischeck advance smyrna tn

    [url=http://soloadvance.com/] payday express[/url]

    cash advance

  • Comment Link SvetaLop Saturday, 03 February 2018 23:17 posted by SvetaLop

    el viagra para que sirve|viagra campione libero|joke about viagra generic name|buy viagra tesco|cheapest viagra cialis tablets|viagra virkning|viagra in london store|order viagra uk|viagra 30m|viagra serbia purchase|vendo viagra annunci|discount womans viagra|where can you buy viagra drugs|pfizer 100mg viagra price|does ann summers sell viagra|viagra purchase spain|viagra uk sites|cialis viagra acquisto|how does viagra affect women|viagra e sclerosi multipl|the best place viagra oral gel|viagra price in malaysia|we choice buy viagra online us|where do i get viagra online|viagra generico en lima|gdje viagra|female viagra online australia|natural viagra drug|viagra free com forum|the best choice budget viagra|viagra online 2013 canada|joke viagra label|without generic viagra|healthy net viagra|viagra apres prostatectomie|safemeds viagra coupon code|do you need rx viagra soft|viagra tablet no prescription|generic viagra levitra cialis|buy viagra united kingdom|viagra sehr gunstig kaufen|date viagra going generic|viagra by prescription|cost of viagra on nhs|cost of viagraviagra|rx cheap pfizer viagra|viagra generico monterrey|took 100mg viagra|viagra but one pill uk|lvviagra|pfizer viagra 100mg prei|uso del viagra femenino|muestra viagra barata uk|click here buy branded viagra|viagra suomessa|rezeptfrei viagra|mytabs viagra|best viagra online sites|only today order viagra viagra|viagra pastilla azu|cost of viagra on the nhs|herbal viagra review uk|prezzi di viagra a obiettivo|buy viagra san francisco|viagra getting cheaper|viagra barato espa241a|viagra e mal di schiena|buy canada viagra|zealand buy new viagra|effetti collaterali viagra it|viagra for dogs|brisbaneviagra overnight|i recommend overnight viagra|precio viagra pfize|can india in i viagra buy|prescription dose of viagra|cheap gerneric viagra|real brand name viagra|jo wang viagra|people viagra who|herbal viagra for woman|viagra tablets online store|viagra official|comprar viagra espana online|best gnc viagra|prescription viagra costco|best site for viagra|best value viagra|can i bring viagra into the uk|viagra generic canada|natural viagra in australia|is 33 to young for viagra|beste viagra fur frauen|viagra 50mg tablets uk|recommended site viagra legal|buy viagra au|does viagra expire shelf life|blue viagra drink|generic 25 mg viagra online|viagra 25mg australia|only here bio viagra herbal|viagra suomi|drug price viagra|much do viagra pills cost|viagra til kvinder|viagra 50 mg beipackzettel|buy cheap usa viagra pharmacy|only best offers viagra dose|viagra coupon in costco|viagra super acti|viagra hallucinations|50mg viagra soft tabs|viagra pfizer australia|viagra fr frauen bestellen|viagra italiano|nhs free prescription viagra|turkey viagra price|only for you can i buy viagra|viagra pharmacy online|viagra sin receta bcn|viagra originally used for|viagra mit ec karte kaufen|viagra logo download|buying viagra in punta cana|rezeptpflichtig viagra|try it cnadian viagra india|the best site viagra pharmacy|propecia and viagra together|viagra prices in south africa|viagra drugs canada|original viagra kaufen forum|average price viagra|buy viagra online france|click here canada viagra|viagra vs cialis reviews vs|buy viagra in soweto|viagra venta generic|bulk buy pfizer viagra now uk|viagra 100 wiki|farmaci come viagra|cost of viagrapeople group|patient co uk viagra|viagra and girls|cheap viagra paypal payment|viagra prescription london|cheap viagra pills ca|viagra duracion|buy viagra women online|more viagra cheap usa rarr|cialis cost viagra|buying viagra spain|viagra best time|generic female viagra pfizer|are viagra illegal in the uk|just try online viagra order|cheap viagra tablets|viagra north from|pharmacie en ligne viagra|viagra price reduction canada|viagra low cost in canada|il viagra opinioni|real viagra for sale more|viagra patent litigation|wow viagra generic drug|click now best herbal viagra|true cost of viagra|acheter viagra allemagn|viagra tv commercial|can you get viagra in cuba|ordinare viagra itali|prescription viagra prices|only today pfizer viagra cheap|cost of viagra vs levitra|preis viagra mg|hairy men viagra|brand viagra visa|is viagra safe for young men|only today online cheap viagra|viagra precios farmaci|viagra new zealand sale online|viagra generiques|reliable place to buy viagra|try it cheap viagra india|viagra generic trial pack|viagra sale no prescription uk|viagra to take in srilanka|viagra buy can i online safely|purchase discount viagra|viagra bestellung apotheke|cheapest viagra in nz|comprare il viagra on line|viagra e altr|tabletas viagra|buy viagra generic pharmacy|comprar viagra mexico|viagra 50mg preis|viagra use in australia|viagra y otros similares|viagra heart palpitations|viagra original pfizer order|can a girl get high on viagra|generic viagra online uk co|gets viagra prescription|viagra pour jeunes foru|viagra ppt|viagra purchase switzerland|online viagra safe|costo viagra farmacias ahorro|viagra generic in mexico|viagra on line shop|viagra svizzera prezzo|look here buy internet viagra|radio ad for viagra|viagra ambien|i recommend viagra to buy|viagra bestellen forum|viagra overage|viagra ind|if girl takes viagra|u s pharmacy viagra online|que el viagra para|visit our site viagra mexico|viagra nelle parafarmacie|price of viagra soft tabs|where can i get generic viagra|viagra jet lag cure|india viagra pills cheap|we choice viagra dose|achat de viagra france|viagra salud mental|ordering on line viagra|use viagra plus coupon online|viagra sildenafil kaufe|levitra acquisto viagra|u 2732 viagra|men health viagra|viagra de 5 mg|safe cialis viagra|viagra italia online|forum viagra online bestellen|comparateur de prix viagra|purchase viagra online canada|viagra 25mg australia|formula del viagra|viagra profesional uk|viagra online huge discounts|where can i buy viagra legally|buy viagra cheaply|plant viagra review|levitra viagra ou cialis

    [url=http://viahraonlinegq.com/]viagra,generic viagra,generic viagra online,buy generic viagra,buy viagra online,cheap viagra,online viagra,viagra online,viagra cheap,buy viagra,viagra,viagra,viagra[/url]
    viagra,generic viagra,generic viagra online,buy generic viagra,buy viagra online,cheap viagra,online viagra,viagra online,viagra cheap,buy viagra,viagra,viagra,viagra

    el viagra para que sirve|viagra campione libero|joke about viagra generic name|buy viagra tesco|cheapest viagra cialis tablets|viagra virkning|viagra in london store|order viagra uk|viagra 30m|viagra serbia purchase|vendo viagra annunci|discount womans viagra|where can you buy viagra drugs|pfizer 100mg viagra price|does ann summers sell viagra|viagra purchase spain|viagra uk sites|cialis viagra acquisto|how does viagra affect women|viagra e sclerosi multipl|the best place viagra oral gel|viagra price in malaysia|we choice buy viagra online us|where do i get viagra online|viagra generico en lima|gdje viagra|female viagra online australia|natural viagra drug|viagra free com forum|the best choice budget viagra|viagra online 2013 canada|joke viagra label|without generic viagra|healthy net viagra|viagra apres prostatectomie|safemeds viagra coupon code|do you need rx viagra soft|viagra tablet no prescription|generic viagra levitra cialis|buy viagra united kingdom|viagra sehr gunstig kaufen|date viagra going generic|viagra by prescription|cost of viagra on nhs|cost of viagraviagra|rx cheap pfizer viagra|viagra generico monterrey|took 100mg viagra|viagra but one pill uk|lvviagra|pfizer viagra 100mg prei|uso del viagra femenino|muestra viagra barata uk|click here buy branded viagra|viagra suomessa|rezeptfrei viagra|mytabs viagra|best viagra online sites|only today order viagra viagra|viagra pastilla azu|cost of viagra on the nhs|herbal viagra review uk|prezzi di viagra a obiettivo|buy viagra san francisco|viagra getting cheaper|viagra barato espa241a|viagra e mal di schiena|buy canada viagra|zealand buy new viagra|effetti collaterali viagra it|viagra for dogs|brisbaneviagra overnight|i recommend overnight viagra|precio viagra pfize|can india in i viagra buy|prescription dose of viagra|cheap gerneric viagra|real brand name viagra|jo wang viagra|people viagra who|herbal viagra for woman|viagra tablets online store|viagra official|comprar viagra espana online|best gnc viagra|prescription viagra costco|best site for viagra|best value viagra|can i bring viagra into the uk|viagra generic canada|natural viagra in australia|is 33 to young for viagra|beste viagra fur frauen|viagra 50mg tablets uk|recommended site viagra legal|buy viagra au|does viagra expire shelf life|blue viagra drink|generic 25 mg viagra online|viagra 25mg australia|only here bio viagra herbal|viagra suomi|drug price viagra|much do viagra pills cost|viagra til kvinder|viagra 50 mg beipackzettel|buy cheap usa viagra pharmacy|only best offers viagra dose|viagra coupon in costco|viagra super acti|viagra hallucinations|50mg viagra soft tabs|viagra pfizer australia|viagra fr frauen bestellen|viagra italiano|nhs free prescription viagra|turkey viagra price|only for you can i buy viagra|viagra pharmacy online|viagra sin receta bcn|viagra originally used for|viagra mit ec karte kaufen|viagra logo download|buying viagra in punta cana|rezeptpflichtig viagra|try it cnadian viagra india|the best site viagra pharmacy|propecia and viagra together|viagra prices in south africa|viagra drugs canada|original viagra kaufen forum|average price viagra|buy viagra online france|click here canada viagra|viagra vs cialis reviews vs|buy viagra in soweto|viagra venta generic|bulk buy pfizer viagra now uk|viagra 100 wiki|farmaci come viagra|cost of viagrapeople group|patient co uk viagra|viagra and girls|cheap viagra paypal payment|viagra prescription london|cheap viagra pills ca|viagra duracion|buy viagra women online|more viagra cheap usa rarr|cialis cost viagra|buying viagra spain|viagra best time|generic female viagra pfizer|are viagra illegal in the uk|just try online viagra order|cheap viagra tablets|viagra north from|pharmacie en ligne viagra|viagra price reduction canada|viagra low cost in canada|il viagra opinioni|real viagra for sale more|viagra patent litigation|wow viagra generic drug|click now best herbal viagra|true cost of viagra|acheter viagra allemagn|viagra tv commercial|can you get viagra in cuba|ordinare viagra itali|prescription viagra prices|only today pfizer viagra cheap|cost of viagra vs levitra|preis viagra mg|hairy men viagra|brand viagra visa|is viagra safe for young men|only today online cheap viagra|viagra precios farmaci|viagra new zealand sale online|viagra generiques|reliable place to buy viagra|try it cheap viagra india|viagra generic trial pack|viagra sale no prescription uk|viagra to take in srilanka|viagra buy can i online safely|purchase discount viagra|viagra bestellung apotheke|cheapest viagra in nz|comprare il viagra on line|viagra e altr|tabletas viagra|buy viagra generic pharmacy|comprar viagra mexico|viagra 50mg preis|viagra use in australia|viagra y otros similares|viagra heart palpitations|viagra original pfizer order|can a girl get high on viagra|generic viagra online uk co|gets viagra prescription|viagra pour jeunes foru|viagra ppt|viagra purchase switzerland|online viagra safe|costo viagra farmacias ahorro|viagra generic in mexico|viagra on line shop|viagra svizzera prezzo|look here buy internet viagra|radio ad for viagra|viagra ambien|i recommend viagra to buy|viagra bestellen forum|viagra overage|viagra ind|if girl takes viagra|u s pharmacy viagra online|que el viagra para|visit our site viagra mexico|viagra nelle parafarmacie|price of viagra soft tabs|where can i get generic viagra|viagra jet lag cure|india viagra pills cheap|we choice viagra dose|achat de viagra france|viagra salud mental|ordering on line viagra|use viagra plus coupon online|viagra sildenafil kaufe|levitra acquisto viagra|u 2732 viagra|men health viagra|viagra de 5 mg|safe cialis viagra|viagra italia online|forum viagra online bestellen|comparateur de prix viagra|purchase viagra online canada|viagra 25mg australia|formula del viagra|viagra profesional uk|viagra online huge discounts|where can i buy viagra legally|buy viagra cheaply|plant viagra review|levitra viagra ou cialis

  • Comment Link BrianVom Saturday, 03 February 2018 22:39 posted by BrianVom

    cheap brand name cialis
    generic cialis tadalafil
    buy cheap cialis from india
    [url=http://cialisdskew.com/#]tadalafil generic[/url]
    how to order cialis online no prescription
    cialis online
    cialis sale no prescription
    [url=http://cialisggr.com/#]cialis generico online[/url]
    cialis sale antidoping

  • Comment Link LevLop Saturday, 03 February 2018 21:30 posted by LevLop

    how viagra doctor get to a

    [url=http://viagranelius.com/]generic viagra[/url]

    online viagrawe like it cheepest viagra

    [url=http://genericaviagrasonline.com/]cheap viagra[/url]

    cheap viagracheap cialis from china more

    [url=http://cialisgenilo.com/]online cialis[/url]

    canadian cialis

  • Comment Link Kamorkaser Saturday, 03 February 2018 21:26 posted by Kamorkaser

    Violet Erotic Porn Video Anal Sex And Humiliation , tube movie porn free teen polly fucked full video suck dick lick cunt . Swinging Wife Sex Movie Utube Movie Adult Porn Free Violent Sex Movie Tape Video old lesbian group sex pic .
    fuck video double penetration
    onion bootie sex movie
    movie mother sex leather boots
    video sex scene tube
    gp porn free download xxx

    Hot Sweet Sex Video Laura Croft Anal Sex - free gallery rough anal sex super hardcore porn video . home porn youtube teen movie .
    free sex lesbians videos asian porne free video of licking pussy xxx hairy video amateur oral sex tube katy perry sex tube sites for xxx videos reality king sex movie lesbians licked Roleplay Secretary Sex Video Virgin Open Sex Video - madthumb video teen creampie teen chubbies get fucked movie . girls having sex with echother sex ass big xxx girls real hot sexy teen Oral Sex Contest Tube Warm Iron Video Orgasm , porn movie celbrity fuck busty japan group sex sisters fuck her boyfirend video . Sex Asian Girls Gallery Full Length Tiny Teen Movie Lesbian Movie Free To Watch free lesbian pview sex video . sexyporn vedio mp sex mms anel sex hard grandma and sex only free hardcore porn girlfriends sex clips Hard Wild Sex Video Facial Cumshot Bukakke Movie - in busy sex movie asian oil sex massage movie . Teaching Sex In Classroom Video - amateur pic sex teen absolut free full lenght porn video . porn lesbian secretary free best xxx movies french girls sexy poren sex vdeo homemade fisting porn drunk hard porn orgasm having sex crazy sex porn video sucking on pussy videos bbw xxx bbw sex mature porn videosu sex mov free download online video sex download the most amazing blow job poran xxx vedeos sexy born movies free latina sex xxx sexy mov free tiny sex movies desi arabian sex galleries babes xxx hardcore com xxx sex xxx movies india gold porn tube bbw nigerian lesbian video sex gals school www black porn movies free fat women sex crazy adult video xxx asian orgy free download of black porn movies cunnilingus xxx videos chinese adult video download video sexy hd teacher sex student in classroom girls vagina fucking fucking moves maturexxx sex girl lesbian sex videos boys and girls sex porn Trannies Fuck Mom Movie Very Old Sex Granny Anal Porn Stars Queens anal sex with black women . very sexy hot sex girls lick black sex site hot teen fucked homemade sex streaming granny interracial sex tube xxx hot mum videos www indion sexy videos com the best video porn hd mature interracial porn galleries japanese school girls sex in train video sex amature homemade asein sax girls fuck clip xxx fucking website fucking videos at office free download sex full videos idonesia xxx com tight wet pussy com reality king xxx mature lesbian gym big black girl white guy porn free download for black porn sex is comedy film pussy orgasm movies adult porn links bad ass porn videos Beauties In Nylon Having Quickie Sex Teen Sex Movie Flesh Blood Homemade Threesome Porn Video : best blowjob movie mature skinny erotic hardcore video . japanese porn sex videos oral mothers extreme sex video tube free porn tubesex tits porn clips lesbian girls licking videos bangla xxx xxx xxx homemade vids sex sexxx videos gratuits amateurs milf gallery pusy porn xxx girl masturbating xxx download hardcore videos porn girls moves free milf lesbo swinger sex group

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.