The BTBC experience comes to you!
Private training specific to your goals:
weight loss - strength - endurance - flexibility - sport specific - bikini bodies
BTBC introduces T-N-T (Teens in Training;) ages 10-16
For information and scheduling please call Jamie : 310 270 5037
Client profile
Name, Age, Contact
Circumference measurements:
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CHEST |
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BELLY |
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BOOTY |
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RIGHT BICEP |
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RIGHT FOREARM |
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RIGHT THIGH |
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RIGHT CALF |
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HEIGHT |
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WEIGHT |
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BODY FAT % |
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EST. RHR |
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New Goals: Progress*:
Self-eval: Trainers eval:
Obstacles: (i.e.; ninjuries, postural deviations) Solution: (injury, rehab/prevention, postural
correction)
Client Name:
Date:
Test of Cardiovascular Endurance (Karvonen Method)
for cardio/endurance training prescription:
Stage | Time | Speed | Grade | Time |
1 | 00:00-3:00 | 1.7mph | 10% |
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2 | 3:00-6:00 | 2.5mph | 12% |
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3 | 6:00-9:00 | 3.4mph | 14% |
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4 | 9:00-12:00 | 4.5mph | 15% |
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5 | 12:00-15:00 | 5.5mph | 15% |
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6 | 15:00-18:00 | 6.5mph | 15% |
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Target HR: Your Homework:
Postural Deviations Assessment for corrective exercise prescription:
Yes | No | View | Kinetic Chain Checkpoint | Movement Observation | Flexibility Exercise | Strength Exercise |
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Client name:
Date:
Date: | Time: |
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NECK |
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SHOULDERS |
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LEFT THIGH |
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LEFT CALF |
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LEFT ARM |
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LEFT FOREARM |
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Goals:
Current Activity:
Area of Improvement:
