Category >> Body by JAM
Posted by: Jamie Alexandra Murphy, CPT, CN in wilhelmina, under armour, thermogenics, sports, model, lose wieght, jamie alexandra murphy, JAM, health, fitness model, fitness, fashion, body by jam on
May 04, 2012
Last weekend I had the honor of joining fifteen fellow Wilhelmina Fitness models in Baltimore, Maryland to strut the runway for Under Armour’s new product line. Amidst channelling my inner Alessandra, I was working undercover for you to get the skinny on Tricks of the Trade.
After a scenic train
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One of my greatest pleasures in life is setting the table for friends with a smorgasbord of healthy dishes. As an attempt to feed ALL of my readers, I have set the tables below for you in hopes that you will print them out and post them up to prepare healthy meals for your own family and friends.
“ I’m still struggling with these last 10 pounds. Meanwhile, my boyfriend decided to stop using sauces and he’s down 20?!
Yes, it seems that men have an easier time when it comes to losing weight. You’ve tried everything and your skinny jeans still don’t fit. Yet, two weeks ago your man decides
A friend of one of my virtual training clients in Los Angeles recently reached out to me about signing up for personal training sessions to help her lose some weight that she recently put on. Currently living in New York, I am unable to physically train her, and virtual sessions are only available
Here is some food for thought if you're trying to tighten up... Staple items that I must keep in my kitchen, and you should too; - Chocolate Soy Milk Lite - Organic Peanut Butter - Steel Cut oats - Protien Powder - Quinoa - Brown Rice - Apples - Balsamic Vinegrette Dressing - Greek Yogurt -
Posted by: Jamie Alexandra Murphy, CPT, CN in Untagged on
Nov 20, 2010
Hi!
Just a friendly reminder to start the holiday season off in a healthy way:) It seems that every year we get flabby as soon as it starts to get cold outside...well, not this year! RIGHT?!? I will admit that it is tough for me too, so we can help each other stay accountable. I am here to answer
 Six Days To Sexy
My palms begin to sweat and my heart skips a beat as I realize that I only have six days to get in picture-perfect shape!
So, I wipe the cookie crumbs from my mouth, take a full deep breath, and vow to myself that I will accomplish this mission. This is simple I tell myself, all I
Yes I am a personal trainer, but I am also a woman. I am currently involved with a man who makes it his business (literally) to be in-the-know regarding all things Produce-related. Not only does he know how to keep this fitness Queen on her toes but he also shares in my fondness for organic and
Posted by: Jamie Alexandra Murphy, CPT, CN in Untagged on
Apr 09, 2009
 I'd like to give a pat on the back to those of you who have been stepping it up! Maybe it's the awaited arrival of bikini season, but it seems to me that a lot of you are raising the bar and kicking it up recently. Each day, I am surrounded by the best trainers in this city. I can speak for all of
1) If there is one cookie in a kitchen stalked full of fruits, vegetables, and whole grains - you will eat that one cookie if stressed or in a hurry. Break the Law: Think ahead. Put together custom snack packs that you know you will enjoy if caught in a rush or in the grasp of a naughty
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