Blog Entries

face it, change it!

jamie@westhollywoodcentral.com — Fri, 24 Oct 2008 01:00:00 +0100

Hello Ladies!

I was just reading an article that said;

'one in five women will gain over 5 pounds this holiday season'!!!!!!!

...training starts tomorrow (10/25) @ 12noon in BH. (reply for details, your 1st class is FREE. love you. mean it.)

I got out all of my own training files to see if this statement were correct by my books as well. The [...]

Cycle 3, Male, 26 (inj., person spec.)

jamie@westhollywoodcentral.com — Mon, 15 Sep 2008 02:00:00 +0100

...made this for my beau :p

Exercise

Tempo

Wt:

Sets/ reps

Notes:

(dead bug) DB Bench Press

2-0-3

3 of 10

(warrior) DB Uni-Row

2-0-3

3 of 10

*with rotation

(chair) Bi-Curl-OHP

-3

3 of 12

*stand w/ohp

(smith) Rev. Rows

---------

-------

3 of 10

[...]

Eggplant Pizza. . . MMmmm

jamie@westhollywoodcentral.com — Mon, 15 Sep 2008 02:00:00 +0100

Fromsadtoraw.com is a great learning tool if you've decided to take the plunge into eating raw. This was one of my favorites ;) my notes are in pink suggesting lower calorie options. Bon Appeteti!

Preparation and photo by Michelle Reeves

Eggplant Pizza

peeled eggplant
sliced to about 1/2" slices but real [...]

Core (self Test) and practice to progression

jamie@westhollywoodcentral.com — Mon, 15 Sep 2008 02:00:00 +0100

Something to work on: ‘Bum Balance'

First, see if you can use your bum as your only base of support. Heels hover over the ground and arms are stretched out to either side for a lengthening stretch and balance mechanism.

If this is a struggle, don't be discouraged! You're a perfect candidate to start improving now! Keep at it, in no time you'll be sitting pretty ;)

Next, test your abilities! Slowly lower both extremitie [...]

Burn fat at work & 'brown bag it': simple solutions and recipes

jamie@westhollywoodcentral.com — Mon, 15 Sep 2008 02:00:00 +0100

I put this together as homework for a sassy client of mine when I visited (home) Ohio in july...so if something sounds weird, it's because your not her. lol

enjoy...luv, Jamie (just trying to make your life a little better ;)

Ways to Make Time at the Office Beneficial to Your Booty:

Meetings usually mean brainstorming. Call me crazy, but how about suggesting that it be conducted while standing!? The increase of blood flow to the brain helps crea [...]

How to eat for High Cholesteral

jamie@westhollywoodcentral.com — Mon, 15 Sep 2008 02:00:00 +0100

TLC Diet - a diet for high cholesterol heart disease recommended by AHA

Written by Gloria Tsang, RD

The TLC diet was introduced in May 2001 when the National Cholesterol Education Program NCEP released new diet guidelines for people with high cholesterol and risks of heart disease. The American Heart Association AHA accepted and endorsed this report and began incorporating these recommendations into its materials on dietary and lifestyle change [...]

Fitness in Balance: New Client Assesment/Body Ananlysis

jamie@westhollywoodcentral.com — Mon, 15 Sep 2008 02:00:00 +0100

The BTBC experience comes to you!

Private training specific to your goals:

weight loss - strength - endurance - flexibility - sport specific - bikini bodies

BTBC introduces T-N-T (Teens in Training;) ages 10-16

For information and scheduling please call Jamie : 310 270 5037

Client profile

Name, Age, Contact

'Waist Matters' Written By: Jamie Alexandra Murphy

jamie@westhollywoodcentral.com — Sun, 27 Jul 2008 02:00:00 +0100

Waste Matters

By: Jamie A. Murphy &n [...]

Skin Care Commandments for Outdoor Exercise

jamie@westhollywoodcentral.com — Wed, 16 Jul 2008 02:00:00 +0100

Written By: Jamie Alexandra Murphy

Angelinos flock to the cities ‘natural gyms' to enjoy outdoor exercise. Runyon Canyon, Santa Monica Blvd's bike path and Roxbury Park are a few personal favorites ;) Read on to learn the perfect skin care regimen before your next excursion.

Also:

Which [...]

Coloring Outside The Lines

jamie@westhollywoodcentral.com — Tue, 08 Jul 2008 02:00:00 +0100

The Secret to Breaking Your Plateau…

Written By: Jamie Alexandra Murphy

Through my studies as a fitness professional I have learned that a single universally practiced exercise is the elusive missing link to achieving your fitness goals.

It was *Joyce that introduced me to the missing link I’d been search [...]