Posted by: Skinny Hippie in health, fitness on
Jul 08, 2008
The Secret to Breaking Your Plateau…
Written By: Jamie Alexandra Murphy
Through my studies as a fitness professional I have learned that a single universally practiced exercise is the elusive missing link to achieving your fitness goals.
It was *Joyce that introduced me to the missing link I’d been searching for to break her ’hate cardio’ mind set and last 7 lbs. I had her on a strict strength training regimen boot camp style thrice weekly, and imposed small changes to her diet. Light walking was the extent of her cardio homework as former injuries and a hate for machines prevented effective and safe options. We went from a size 16 to a 10 in 27 days. After that no changes were seen for almost two weeks. We were both perplexed by the cause of this plateau. I then suggested we start her on a body bugg program. (www.bodybogg.com) A body bugg is a high tech device that straps to your arm and accurately records your bodies caloric burn minute by minute. A USB port sends info to easy to
